Hair Care During Pregnancy: Hair Treatment to Take Care of Your Hair

When you’re pregnant, your body goes through many changes, and your hair is one of them. You might notice it growing faster and looking thicker, or it may feel drier and shed a little more than usual. These shifts are completely normal and happen because of changing hormones.

Taking care of your hair during pregnancy is important. Choose gentle shampoos and conditioners, eat a balanced diet, and try not to use too much heat or wear tight hairstyles. Most of all, give yourself time to rest and care for your body. These simple habits can help your hair stay healthy and strong as you prepare to welcome your baby.

The Science: How Hormones Change Your Hair

During pregnancy, your body makes more hormones, especially estrogen. These hormonal changes can affect how your hair grows. Each hair grows from a small opening called a hair follicle. Normally, your hair has a life cycle. It grows for a time, then rests, and finally falls out.

When you are pregnant, the higher level of estrogen keeps your hair in the growth phase for a longer time. You may lose less hair, and it can look thicker and fuller. After your baby is born, hormone levels drop. Many hairs that stayed in the growing phase start to rest at the same time. A few months later, you may see more hair falling out. This is called postpartum hair loss. It is common and usually stops within six to twelve months.

Everyday Hair Care During Pregnancy

Taking care of your hair during pregnancy is simple when you know what to do. Use a mild shampoo and a soft conditioner. Wash your hair with warm or cool water, not hot water. If you have dandruff, you can use a shampoo with ketoconazole. It is safe to use during pregnancy when used as directed.

Be gentle with your scalp. Do not brush or pull your hair too hard. Use a wide-tooth comb to untangle it slowly. Avoid tight ponytails, braids, or buns that can pull on your roots. Let your hair air-dry when you can.

Eat healthy foods to help your hair stay strong. Foods with iron, protein, and vitamins are good for hair growth. Green vegetables, eggs, fish, and sweet potatoes are good choices. Ask your doctor before taking any supplements.

Are Hair Dyes and Bleaching Safe During Pregnancy?

Many pregnant women wonder if it is safe to use hair dye. Most doctors and health experts, like ACOG and the NHS, say that hair dye is generally safe to use during pregnancy. Only a small amount of the dye is absorbed through the scalp, so it is very unlikely to harm the baby.

If you still worry, you can wait until after the first 12 weeks of pregnancy to dye your hair. You can also try highlights instead of full hair colouring, because the dye does not touch your scalp. When you use hair dye or bleach, make sure the room is well-ventilated. Wear gloves and follow the directions carefully.

Salon Services and Chemical Hair Treatments During Pregnancy

Some salon hair treatments use strong chemicals. These include hair straightening, keratin smoothing, and relaxers. When these products are heated, they can release a gas called formaldehyde. Breathing in this gas can irritate your eyes and throat. It may also be harmful if you are exposed to it often. For this reason, it is best to avoid these treatments during pregnancy.

If you would like to visit a salon, choose one that understands pregnancy safety. Glam Hair Studio is a great option because our stylists use gentle products and keep the salon well-ventilated. We can advise you on safe treatments and help you feel confident without using harsh chemicals. Our botox and keratin treatments are formaldehyde free which makes them safe for pregnancy.

Always wear gloves if you apply chemicals yourself, and never leave them on longer than the instructions say. Studies show that frequent use of chemical straighteners may be linked to some health risks, so it is safer to wait until after pregnancy. Simple and gentle hair care during pregnancy helps to protect both you and your baby.

Products to Avoid During Pregnancy or Use with Care

Some hair products are not safe to use while you are pregnant. Others should be used only with advice from your doctor. It is important to know what to look out for.

Avoid using products that contain retinoids or isotretinoin, which are often used for acne or scalp treatments. These can harm your baby’s development. Do not use minoxidil for hair loss during pregnancy or while breastfeeding. Some medicines, such as spironolactone and finasteride, should also be avoided by pregnant women.

Try not to use shampoos with coal tar. Instead, choose milder options such as those with ketoconazole or natural ingredients. Always check the label before you buy any new hair care products. If you are not sure whether something is safe to use during pregnancy, speak to your doctor or midwife first.

Working as a Hairdresser During Pregnancy

If you work as a hairdresser, it is important to take extra care while you are pregnant. Some hair treatments release strong smells or fumes that can cause irritation if you breathe them in often. These can come from dyes, bleaches, or hair straightening products.

Always make sure your salon is well-ventilated so the air stays clean. Open windows or use fans to help fresh air move through the room. Wear gloves when working with any chemicals, and avoid eating or drinking near your work area. If possible, ask to take shorter shifts or more breaks to reduce exposure to these products.

At Glam Hair Studio, the team follows good safety practices for pregnant stylists. They keep their workspace clean, use gentle products, and focus on protecting both staff and clients. This helps everyone stay safe and comfortable at work.

Postpartum Shedding and Caring for Your Hair After Birth

After your baby is born, your hormone levels change again. The amount of oestrogen in your body drops, and this can cause hair to fall out more than usual. This is called postpartum hair loss. It often begins about three or four months after giving birth and can last for several months.

Do not worry if you notice extra hair in your brush or shower. This is normal, and your hair will usually return to its regular growth cycle within six to twelve months. To care for your hair during this time, wash it gently and avoid pulling or brushing too hard. Use a wide-tooth comb and let your hair dry naturally whenever possible.

Choose light, volumising hair products that make your hair look fuller. Eat healthy foods rich in iron and protein to support new hair growth. If your hair loss continues for longer than a year, or if you notice bald patches, speak to your doctor for advice.

Recommended Products for Hair Care During Pregnancy

Choosing the right hair care products during pregnancy helps to keep your hair and scalp healthy. Look for gentle shampoos and conditioners that are free from harsh chemicals, such as bleach, sulphates, or strong fragrances. If you have dandruff, a shampoo with ketoconazole can be safe to use when you follow the instructions carefully.

Natural oils such as coconut, almond, or argan oil can help to keep your hair soft and shiny. Massage a small amount into your scalp once or twice a week to improve blood flow and reduce dryness. Always do a small patch test first to check for any reaction.

At Glam Hair Studio, stylists can suggest pregnancy-safe products and treatments that suit your hair type. They focus on gentle care and comfort, helping you keep your hair strong and healthy throughout pregnancy.

FAQs About Hair Care During Pregnancy

1. Is hair care during pregnancy different in the first trimester?

Yes. Many people choose to wait until after the first 12 weeks of pregnancy before using hair dye or other treatments. This is just to be extra careful while the baby’s body is developing. Always make sure the area is well-ventilated and follow the instructions on the product.

2. Can I dye my hair or use hair dye while I breastfeed?

Most experts, including the NHS, say that hair dye is generally safe to use during pregnancy and while breastfeeding. Only a very small amount of dye is absorbed by the scalp. To stay safe, wear gloves, avoid skin contact, and rinse your scalp well.

3. Are smoothing or straightening treatments safe while pregnant?

It’s best to avoid keratin or chemical straightening treatments. Some can release formaldehyde when heated, which can cause irritation. Ask your salon, such as Glam Hair Studio, for pregnancy-safe options instead.

4. When will my hair return to normal after giving birth?

Hair shedding usually starts a few months after birth and stops within six to twelve months. Your hair should then return to its normal thickness and growth.

Key Takeaways for Hair Care During Pregnancy

Pregnancy brings many changes to your body, and your hair is one of them. Some people find their hair becomes thicker, while others may notice it feels weaker or sheds more after birth. These changes are normal and usually temporary.

The best way to care for your hair during pregnancy is to keep things simple. Use gentle hair care products, avoid harsh chemicals, and eat a balanced diet. Always check if products are safe to use while pregnant or breastfeeding. If you visit a salon, choose one that understands

pregnancy safety, like Glam Hair Studio.

With a little care and patience, your hair will stay healthy through pregnancy and return to

normal after childbirth.